Food For

FOODS TO STRENGTH HAIR ROOTS		FOOD FOR GOOD SKIN		HEALTHY BLADDER HABBITS		FOOD FO HAIR LOSS
GREEN TEA		PEANUTS		coffee...drink herbal tea		WALNUTS
CARROTS		PEANUT BUTTER		seltzer...drink spring water		SPINACH
EGGS		SUNFLOWER SEEDS		milk or dark chocolate...eat carob		PUMPKIN SEEDS OIL
DARK GREEN LEAFY VEGETABLES		PUMPKIN SEEDS		raw onions...eat cooked onions		COCONUT OIL
BROWN RICE		EGGS		citrus fruits...eat blueberries, pears		HONEY
WALNUTS		SOYA BEAN		artificial sweeteners...eat sugar
COTTAGE CHEESE				CRANBERRY JUICE
GREEN PEAS
LENTILS
BELL PEPPERS
WHOLE GRAIN
BLUEBERRIES
FOODS FOR REVERSING GROWING HAIR		BRAIN FOOD		FOOD FOR HEALTHY KIDNEYS
				RED BELL PEPPERS
				CABBAGE
				CAULIFLOWER
				GARLIC
				APPLES
				CHERRIES
				RED GRAPES
				EGG WHITE
				OLIVE OIL
				GINGER
				CORIENDER
				WALNUT
BRAIN FOOD				FIGHTING UTI
				CELERY
				ASPARAGUS
				CUCUMBER
				FENNEL
				CELERIAC
				JICAMA
				RADISH
				CRANBERRIES
				BLUE BERRIES
				COCONUT
				WATERMELON
				GINGER ROOTS
				LEMON GRASS
				GRAPEFRUIT
HIGH METABOLISM FOOD
GREEN TEAN WITH  HONEY	DRINKING PLENTY OF WATER
ALMONDS IN THE MORNING
MILK AND YOGURT	MILK |YOGURT
FULL FAT MILK
GARLIC	Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid (fat) levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure—to name a few
NUTS AND SEED	ry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.
LENTILS AND WHOLE GRAIN	Lentils are a great source of proteins, carbohydrates and fiber that helps in good digestion. The iron content facilitates the flow of oxygen throughout the body which further helps in boosting metabolism and energy production. Also, include whole grains in your diet as they require extra energy to break down and digest and help in burning fat.