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Food For



FOODS TO STRENGTH HAIR ROOTS   FOOD FOR GOOD SKIN   HEALTHY BLADDER HABBITS   FOOD FO HAIR LOSS  
GREEN TEA PEANUTS coffee...drink herbal tea WALNUTS  
CARROTS PEANUT BUTTER seltzer...drink spring water SPINACH  
EGGS SUNFLOWER SEEDS milk or dark chocolate...eat carob PUMPKIN SEEDS OIL  
DARK GREEN LEAFY VEGETABLES PUMPKIN SEEDS raw onions...eat cooked onions COCONUT OIL  
BROWN RICE EGGS citrus fruits...eat blueberries, pears HONEY  
WALNUTS SOYA BEAN artificial sweeteners...eat sugar  
COTTAGE CHEESE   CRANBERRY JUICE  
GREEN PEAS    
LENTILS    
BELL PEPPERS    
WHOLE GRAIN    
BLUEBERRIES    
     
FOODS FOR REVERSING GROWING HAIR   BRAIN FOOD   FOOD FOR HEALTHY KIDNEYS      
RED BELL PEPPERS  
CABBAGE  
CAULIFLOWER  
GARLIC  
APPLES  
CHERRIES  
RED GRAPES  
EGG WHITE  
OLIVE OIL   
GINGER  
CORIENDER  
WALNUT  
 
BRAIN FOOD       FIGHTING UTI      
CELERY  
ASPARAGUS  
CUCUMBER  
FENNEL  
CELERIAC  
JICAMA  
RADISH  
CRANBERRIES  
BLUE BERRIES  
COCONUT  
WATERMELON  
GINGER ROOTS  
LEMON GRASS  
GRAPEFRUIT  
HIGH METABOLISM FOOD              
GREEN TEAN WITH  HONEY DRINKING PLENTY OF WATER  
ALMONDS IN THE MORNING  
MILK AND YOGURT MILK |YOGURT  
FULL FAT MILK  
GARLIC Recent studies have shown that garlic supports blood-sugar metabolism and helps control lipid (fat) levels in the blood. Adding garlic to foods that are rich in fats and carbohydrates may keep those substances from doing the damage they’re known to do. What’s more, eating garlic can help boost your immune system, help ward off heart disease, fight inflammation and lower blood pressure—to name a few  
NUTS AND SEED ry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.  
LENTILS AND WHOLE GRAIN Lentils are a great source of proteins, carbohydrates and fiber that helps in good digestion. The iron content facilitates the flow of oxygen throughout the body which further helps in boosting metabolism and energy production. Also, include whole grains in your diet as they require extra energy to break down and digest and help in burning fat.  
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